WORKOUT YOUR WAY
Independent Gym Workout
SMALL GROUP TRAINING
PERSONAL TRAINING
LES MILLS
GROUP FITNESS
Personal Trainers
For expert, one-on-one attention, personal training is a great way to start working towards your fitness goals.
Our team are able to provide you with the advice and guidance you need whether its getting started after a long absence from exercise, you’ve hit a plateau and looking to move forward or you’re an experienced athlete seeking to improve performance.
Speak to one of our team today and they’ll be happy to discuss what might be the right approach for you.
SMALL GROUP TRAINING
When you’re looking for something more to compliment your gym workout, Small Group Training bridges the gap between working out on your own, and personal training sessions.
All our SGT classes are taken by our awesome Crush Coaches, and they’re included in all memberships, making it easier for you to get that added motivation, support and professional direction from one of the team.
Our Signature SGT classes include FitX, Functional & the famous Glute Zone! These classes are a great mix of High Intensity Interval Training, Strength Building, and Muscle Toning. You’ll work up a sweat, burn calories and be done in 40 minutes!
les mills group fitness
Group fitness is a powerful tool. It’s motivational, inspirational and results-focused. Best of all, it’s fun. With group fitness classes, you draw off the energy of the group and share achievements while cycling, dancing, or performing martial arts or practicing mind-body fusion.
Whether you’re interested in strength or cardio fitness, fat loss or toning, agility, speed, endurance, coordination, flexibility, health we have classes to suit your fitness objectives. And, with chart-topping music, ‘rock star’ instructors and cutting-edge moves, you’ll keep coming back for more
CHOOSE FROM 9 PROGRAMMES & OVER 30 CLASSES PER WEEK
Mix & Match Cardio, Strength, HIIT & Mind-Body for total results
BodyCombat
A martial-arts inspired, full body workout that fuels cardio fitness and leaves you feeling empowered. Its totally non-contact and there are no complex moves to master.
High Intensity
- tones & shapes
- increases strength & endurance
- builds self-confidence
BodyAttack
A high-intensity fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
High Intensity
- improves agility, coordination, strength & endurance
- Improves cardiovascular fitness
BodyStep
A full body cardio workout that gets everyone from newcomers to fitness veterans energised. This class will really tone your butt and thighs.
Moderate to high Intensity
- Improves cardiovascular fitness, agility & coordination
- Increases strength & endurance
Bodypump
A weights class for absolutely everyone. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout that burns lots of calories.
Moderate to high Intensity
- Increase strength & endurance
- Tones & shapes
- Helps maintain bone health
Bodybalance
A yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, body and life.
Low Intensity
- Improves joint flexibility & range of motion
- Tones & shapes
- Enhances mental wellbeing
GRIT SERIES
The Les Mills Grit™ series will push you to your max, and beyond! A great combination of strength, power, plyometric and cardio circuits, all done with your coach right there on the floor beside you, motivating you and your team of fellow grit series addicts for the entire 30 min circuit.
The 3 classes are Grit Strength, Grit Cardio & Grit Athletic.
High Intensity
Grit Strength:
- Rapidly improve strength, increase lean muscle & get fit, fast.
Grit Cardio:
- Rapidly improve cardiovascular fitness, increase speed & maximise calorie burn.
Grit Athletic:
- Rapidly improve athletic performance, increase explosiveness & build a lean, athletic body.
RPM
An indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.
Moderate to high Intensity
- Improves cardiovascular fitness
- Increases leg strength & endurance
Sprint
Built on the science of HIIT training, designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
High Intensity
- Rapidly improves cardiovascular fitness
- Increases speed
- Maximise calorie burn
CXWORX
Provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – its the glue that holds everything together.
Moderate to high Intensity
- Tightens & tones
- Core muscles improve functional strength for balance, mobility & injury prevention.
WELLNESS CLASSES - STUDIO 3
Our brand new, third Studio is now open and offers a Pilates, Yoga & Barre classes.
This beautiful space has been created to provide a more intimate class environment in a boutique setting. These specialty classes will sculpt and tone your body in a relaxed & low impact workout, suitable for all fitness levels. Not to be underestimated, your teachers will ensure you leave feeling revived and having made it through an awesome workout.
CONTACT
STAFFED HOURS
Monday-Thursday: 6am to 7pm
Friday: 6am to 6pm
Saturday: 7am to 11am
Sunday & Public Holidays: CLOSED
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locations
addresses
Crush Fit
18 O’Shannessey Street, Papakura
CRUSH FIT STUDIOS
124-126 Great South Road, Papakura
phone
09 972 1460
info@crushfit.co.nz
POSTAL ADDRESS:
PO Box 2721240, Papakura 2244