Wellness

New study shows exercise cuts your risk of dying from Covid-19 by 2.5x.

[SHARE WITH YOUR FRIENDS] This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new study of 48,440 Covid patients in California shows that the people who were consistently inactive during the 2 years before the pandemic were …

New study shows exercise cuts your risk of dying from Covid-19 by 2.5x. Read More »

7 Strategies for Making Mindfulness a part of your Day

Wellness

Mindfulness is a popular subject these days with many proponents extolling its virtues. It can, however, be difficult to know how to make mindfulness a part of your life and to establish a regular routine of practice. Is mindfulness the same as mediation? While these subjects are related, they are not interchangeable or exactly the …

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