Crush Fit Blog

Our tips and tricks to hack your health and fast track results

New study shows exercise cuts your risk of dying from Covid-19 by 2.5x.

[SHARE WITH YOUR FRIENDS] This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about.  READ MORE.

Don't Resist It - Resistance Training Is For You!

For a small time investment, including strength or resistance training is a great option. Strength training is where an external form of resistance such as dumbbells, barbells or kettle bells are added.

10 things to look for before hiring a Personal Trainer

So, you’ve decided to take the next step in your fitness journey and work with a professionally trained expert to help you reach your health and fitness goals.  Congratulations, not only does having the support of a personal trainer keep you more motivated and accountable, but he or she can also coach you to maximise your time at the gym, prevent injury and see more consistent results.