Our tips and tricks to hack your health and fast track results
[SHARE WITH YOUR FRIENDS] This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. READ MORE.
For a small time investment, including strength or resistance training is a great option. Strength training is where an external form of resistance such as dumbbells, barbells or kettle bells are added.
So, you’ve decided to take the next step in your fitness journey and work with a professionally trained expert to help you reach your health and fitness goals. Congratulations, not only does having the support of a personal trainer keep you more motivated and accountable, but he or she can also coach you to maximise your time at the gym, prevent injury and see more consistent results.