So, you’ve decided to take the next step in your fitness journey and work with a professionally trained expert to help you reach your health and fitness goals. Congratulations, not only does having the support of a personal trainer keep you more motivated and accountable, but he or she can also coach you to maximise …
10 things to look for before hiring a Personal Trainer Read More »
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car …
When it comes to achieving your fitness goals, a lot of people are stuck as soon as they start. There’s a big difference between setting your goal and actually working on it consistently every day. Keeping an exercise journal is a great tool for holding yourself accountable and to effectively monitor your progress over time. …
Why you need an exercise journal and how to do it! Read More »
When it comes to getting fit or losing weight, having a workout program planned out with goals to achieve along the way, is the first step towards being successful. There are some basic steps you can take to come up with your own exercise program, to get you started with something that suits your needs. …
Getting Started with Planning your Workouts: The Basics Read More »
Mindfulness is a popular subject these days with many proponents extolling its virtues. It can, however, be difficult to know how to make mindfulness a part of your life and to establish a regular routine of practice. Is mindfulness the same as mediation? While these subjects are related, they are not interchangeable or exactly the …
7 Strategies for Making Mindfulness a part of your Day Read More »
